GymTraine.cpp

#include<conio.h>
#include<iostream>
#include<string.h> //string header file

using namespace std;
class man
{
	public:
void monday()
{
	cout<<"\t\tChest day"<<endl;
	cout<<"\t\tFirst of all Stretch your body"<<endl;
	cout<<"\t\t1. Barbell Bench Press"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t2. Inclined Dumbbell Press"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t   Rest a little bit after the sets"<<endl;
	cout<<"\t\t3. Dips"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t   Rest a little bit after the sets"<<endl;
	cout<<"\t\t4. Pullups"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
}
void tuesday()
{       cout<<"\t\tShoulders and Arms day"<<endl;
	cout<<"\t\tFirst of all Stretch your body"<<endl;
	cout<<"\t\t1. Military Press or Dumbbell Press"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t2. Lateral Raises"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t3. Barbell Curls"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t4. Dumbell Curls"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;

}
void wednesday()
{       cout<<"\t\tBiceps day"<<endl;
	cout<<"\t\tFirst of all Stretch your body"<<endl;
	cout<<"\t\t1. Incline Dumbell Hammer curl"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t2. Incline Inner-Biceps curl "<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t3. Zottman Curl"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t4. EZ-Bar curl"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
}
void thursday()
{
	cout<<"\t\tTriceps day"<<endl;
	cout<<"\t\tFirst of all Stretch your body"<<endl;
	cout<<"\t\t1. Close-Grip Barbell Bench Press"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t2. Dip Machine"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t3. Seated Dumbell Press"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t4. V-Bar Pulldown"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
}
void friday()
{
	cout<<"\t\tBack day"<<endl;
	cout<<"\t\tFirst of all Stretch your body"<<endl;
	cout<<"\t\t1. Band Bent-over Row"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t2. Renegade Row"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t3. Dumbbell Single Arm Row"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t4. Inverted Row"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
}
void saturday()
{
	cout<<"\t\tLeg Day"<<endl;
	cout<<"\t\tFirst of all Stretch your body"<<endl;
	cout<<"\t\t1. Barbell Squat"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t2. Dumbell Lunges"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t3. Leg Press"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	cout<<"\t\t4. Standing Calf Raises"<<endl;
	cout<<"\t\t\t * 3-4 sets of 6-8 reps or 10-12 reps"<<endl;
	cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
}
};
class woman
{       public:
	void wmonday()
	{
		cout<<"\t\tChest day"<<endl;
		cout<<"\t\tFirst of all Stretch your body"<<endl;
		cout<<"\t\t1. Standing Chest Stretch"<<endl;
		cout<<"\t\t\t * Hold the position for 2o-3o seconds"<<endl;
		cout<<"\t\t\t * 2 sets of 5 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t2. Camel Pose"<<endl;
		cout<<"\t\t\t * Hold the position for 3o seconds"<<endl;
		cout<<"\t\t\t * 2 sets of 5 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t3. Seated Dumbell Fly"<<endl;
		cout<<"\t\t\t * 2 sets of 12 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t4. Lying Chest Fly"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
	}
       void wtuesday()
       {
		cout<<"\t\tBiceps day"<<endl;
		cout<<"\t\tFirst of all Stretch your body"<<endl;
		cout<<"\t\t1. Biceps Curl"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t2. Hammer Curl"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t3. Curtsy Lunge With Biceps Curl"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t4. Squat With Biceps Curl"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
       }
       void wwednesday()
       {
		cout<<"\t\tTriceps Day"<<endl;
		cout<<"\t\tFirst of All Stretch your body a little bit"<<endl;
		cout<<"\t\t1. Triceps Extension"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t2. Skull Crusher or Lying Triceps Extension"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t3. Triceps Dips"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t4. Triceps Push-ups"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
       }
       void wthursday()
       {
		cout<<"\t\tBack and Wings day"<<endl;
		cout<<"\t\tFirst of all Stretch your body"<<endl;
		cout<<"\t\t1. Spreading Wings Lift"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t2. one Arm Rowing Dumbbell"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t3. Bow And Arrow"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t4. Back Arm Walk"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
       }
       void wfriday()
       {
		cout<<"\t\tShoulders Day"<<endl;
		cout<<"\t\tFirst of All stretch your body a little bit"<<endl;
		cout<<"\t\t1. Dumbbell Front Raises"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t2. Standing Shoulder Press"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t3. Lateral Raises"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t4. Bent Arm Lateral Raises"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
       }
       void wsaturday()
       {
		cout<<"\t\tLeg day"<<endl;
		cout<<"\t\tFirst of all Stretch your body"<<endl;
		cout<<"\t\t1. Goblet Squat"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t2. Banded Lateral Walk"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t3. Single Leg Deadlift"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
		cout<<"\t\t4. Lateral Lunge"<<endl;
		cout<<"\t\t\t * 3 sets of 10 reps"<<endl;
		cout<<"\t\t\t  Rest a little bit after the sets"<<endl;
       }
};
class details:public man, public woman
{
	public:
	void detail1()
	{

		int ch;
		do
		{
		cout<<"\t\t|=====================================|"<<endl;
		cout<<"\t\t|   Welcome to my gym Exercises       |"<<endl;
		cout<<"\t\t|   Exercises for Male                |"<<endl;
		cout<<"\t\t|   Press [0] for exit the page       |"<<endl;
		cout<<"\t\t|   Press [1] for the day 1 routine   |"<<endl;
		cout<<"\t\t|   Press [2] for the day 2 routine   |"<<endl;
		cout<<"\t\t|   Press [3] for the day 3 routine   |"<<endl;
		cout<<"\t\t|   Press [4] for the day 4 routine   |"<<endl;
		cout<<"\t\t|   Press [5] for the day 5 routine   |"<<endl;
		cout<<"\t\t|   Press [6] for the day 6 routine   |"<<endl;
		cout<<"\t\t|=====================================|"<<endl;
		cin>>ch;
		switch(ch)
		{
			case 1:
			{
				monday();
				break;
			}
			case 2:
			{
				tuesday();
				break;
			}
			case 3:
			{
				wednesday();
				break;
			}
			case 4:
			{
				thursday();
				break;
			}
			case 5:
			{
				friday();
				break;
			}
			case 6:
			{
				saturday();
				break;
			}
			default:
			{
				cout<<"Thank you for your valuable time"<<endl;
			}
		}
		 }
		 while(ch!=0);

	}

	void detail2()
	{
		int ch;
		do
		{
		cout<<"\t\t|=====================================|"<<endl;
		cout<<"\t\t|   Welcome to my gym Exercises       |"<<endl;
		cout<<"\t\t|   Exercises for Female              |"<<endl;
		cout<<"\t\t|   Press [0] for exit the page       |"<<endl;
		cout<<"\t\t|   Press [1] for the day 1 routine   |"<<endl;
		cout<<"\t\t|   Press [2] for the day 2 routine   |"<<endl;
		cout<<"\t\t|   Press [3] for the day 3 routine   |"<<endl;
		cout<<"\t\t|   Press [4] for the day 4 routine   |"<<endl;
		cout<<"\t\t|   Press [5] for the day 5 routine   |"<<endl;
		cout<<"\t\t|   Press [6] for the day 6 routine   |"<<endl;
		cout<<"\t\t|=====================================|"<<endl;
		cin>>ch;
		switch(ch)
		{
			case 1:
			{
			       wmonday();
				break;
			}
			case 2:
			{
				wtuesday();
				break;
			}
			case 3:
			{
				wwednesday();
				break;
			}
			case 4:
			{
				wthursday();
				break;
			}
			case 5:
			{
				wfriday();
				break;
			}
			case 6:
			{
				wsaturday();
				break;
			}
			default:
			{
				cout<<"Thank you for your valuable time"<<endl;
			}
		}
		 }
		 while(ch!=0);

	}


};
int main()
{
 char name[50], age[10], gender;
 details d;
 cout<<"\t\t\t----------------------------"<<endl;
 cout<<"\t\t\t   Enter Your Name:-";
 cin.getline(name,100);
 cout<<endl;
 cout<<"\t\t\t   Enter Your Age:-";
 cin.getline(age,10);
 cout<<endl;
 cout<<"\t\t\t   Enter Your Gender(m/f):-";
 cin>>gender;
 cout<<"\t\t\t----------------------------"<<endl;
switch(gender)
{
	case 'm':
	{
	d.detail1();
	break;
	}
	case 'f':
	{
	d.detail2();
	break;
	 }
	 default:
	 {
		cout<<"This is unspecified Gender";
	 }
	 }
        return 0;
}