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@@ -32,6 +32,15 @@ local copy of your Garmin data over time. Your data stays in open formats, reada
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|**Access**| Online only | Requires subscription |**100% offline**|
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|**History**| Erodes over time | Depends on source |**Permanent local copy**|
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*Actions tab — sync controls, archive status by device, background timer, bulk import, and context sync in one place.*
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*Dashboards tab — in-app dashboard rendering with HRV, Resting HR, Sleep, Body Battery, Stress and SpO2. Daily values vs 90-day personal baseline vs age/fitness-adjusted reference ranges.*
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*Files tab — in-app XLSX viewer with date, steps, resting HR, body battery, sleep duration and quality per day.*
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**What this is not:**
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Garmin Connect is still required — the app pulls data from there via API. This tool does not replace Connect, the Garmin app, or your device sync. It has no cloud component, no remote access, and no sharing features. The GUI and EXE are Windows-only.
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|**Sleep & Recovery**| HRV, Body Battery, Sleep duration and phase breakdown (Deep / Light / REM / Awake) alongside weather and pollen context. Intraday detail per day. | HTML |
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|**Explorer**| Free metric exploration — choose up to 4 metrics from all Garmin daily fields plus weather, pollen, and air quality on a shared time axis. Sleep phase breakdown and sleep quality log included. Built-in field descriptions and air quality interpretation guide. | HTML |
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*Create Reports — select dashboards and export as HTML, Excel or JSON.*
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*Analysis dashboard — daily values vs 90-day personal baseline vs age/fitness-adjusted reference ranges.*
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*One row per night — segmented phase bar, duration, sleep score, quality badge, Garmin feedback text, HRV, and Body Battery. Numbers are color-coded against personal reference ranges.*
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*Analysis dashboard mobile version — daily values vs 90-day personal baseline vs age/fitness-adjusted reference ranges.*
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The AI itself is not included. How to set one up — including a ready-to-use system prompt for health data analysis — is explained in the [local AI guide](#step-11--ai-assisted-analysis-optional) below.
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*Actions tab — sync controls, archive status by device, background timer, bulk import, and context sync in one place.*
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*Dashboards tab — in-app dashboard rendering with HRV, Resting HR, Sleep, Body Battery, Stress and SpO2. Daily values vs 90-day personal baseline vs age/fitness-adjusted reference ranges.*
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*Files tab — in-app XLSX viewer with date, steps, resting HR, body battery, sleep duration and quality per day.*
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*Create Reports — select dashboards and export as HTML, Excel or JSON.*
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*Analysis dashboard — daily values vs 90-day personal baseline vs age/fitness-adjusted reference ranges.*
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*One row per night — segmented phase bar, duration, sleep score, quality badge, Garmin feedback text, HRV, and Body Battery. Numbers are color-coded against personal reference ranges.*
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*Analysis dashboard mobile version — daily values vs 90-day personal baseline vs age/fitness-adjusted reference ranges.*
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## Scope & limitations
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Local-first, personal use, no enterprise ambitions.
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*Built with Claude · [☕ buy me a coffee](https://ko-fi.com/wewoc)*
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*Built with Claude · [☕ buy me a coffee](https://ko-fi.com/wewoc)*
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