feat: add CI/CD workflows and self-update command

[miltonparedes]

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[devin-ai-integration]

Devin Review found 1 new potential issue.

View 11 additional findings in Devin Review.

[devin-ai-integration]

🟡 af update --agent <invalid> incorrectly rejects with 'invalidAgent' instead of running update

In parseCliArgs, the --agent flag is validated (lines 188-198) before the update early return (line 215). So running af update --agent badvalue returns { type: "invalidAgent" } instead of { type: "update" }. Since the update command explicitly ignores all flags (returning a bare { type: "update" }), agent validation should not apply to it. The same issue applies if a user runs af update -y -n --user — those flags are silently dropped by design, but --agent with an invalid value causes an error instead of being dropped.

Suggested change

	if (command === "update") return { type: "update" };
	// ── Update has no flags — return early ──────────────────────
	if (command === "update") return { type: "update" };

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